Work Out


By Parthiban Krishnamoorthy


Wednesday September 16 WOD
Squat Snatch (135/95)

Amanda Miller competed in the 2009 CrossFit games and sadly, lost her battle with cancer less than one year later.

In 2010, the first WOD of the 2010 Games was dedicated to her and now “Amanda” is known as one of the gold-standard for fitness and tenacity in all of CrossFit.

This single-WOD, online competition allows athletes to train for and compete in a workout that raises awareness of cancer in children, and to attack a workout that is difficult and extremely challenging, with teh same fight, tenancity and determination that Amanda Miller brought to everything she did.


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM