Work Out

April 22, 2016

By Vignesh Purushothaman


Friday April 22, 2016
AMRAP in 20 minutes of:
Run 400m
Max rep Pull-ups
Run 400m
Max rep Push-ups
*score is total pull-ups & pushups completed*
*if you rest on the floor or deviate from a plank, that set of pushups is over*


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM