Work Out

April 28, 2016

By Vignesh Purushothaman


Thursday April 28th WOD
For time:
30 Muscle-ups


For time:
DU flight simulator
complete each set of reps unbroken, if not unbroken, repeat set
15min Time Cap

*****upcoming event*****
This upcoming Tuesday May 3rd, CrossFit Billings will be starting our third 8 week Olympic lifting session!! This Olympic Lifting session us open to anyone and everyone. Anyone who has a goal to increase strength, become more proficient in the Olympic Lifts, or simply want to learn more about Olympic lifting should consider becoming apart of this 8 week session. Why should you sign up for this Olympic Lifting session? Hear what previous participants have to say about the class:

The Oly class is a must-do class. It was awesome to have the chance to slow down, focus on the basics, and really dial in the details on my Olympic Lifts. It totally boosted my confidence in my lifts, and I met some new people and had a ton of fun. –Casey Jourdan

If you want to improve upon your squats, cleans, and snatch, no matter what level you currently are at, then this is a class that should not be missed. Josh did a great job in talking through the mechanics and helping improve upon the techniques used. –Matt Weber

The Olympic Lifting Class allowed me to focus on good form and strength training at a comfortable pace. Because of the smaller class setting, we got more personalized coaching and it was a great was to connect with fellow CrossFit Billings members – Travis Mahn

Sign-ups for the session or anyone who has questions about the session can email Coach Josh at or give the gym phone a call at 406.672.7580


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM