Work Out

April 30, 2016

By Vignesh Purushothaman


Saturday April 30th WOD
AMRAP in 12 mins of:
20 Box Jumps (24″/20″)
20 Russian Kettlebell Swings (70/53)

*****Fun Fact*****

Looking to make that transition between kettlebell weights? Start swinging the next size up kettlebell but start with a smaller swing and/or less reps. Once you get used to swinging that bell, increase the swing height and/or reps. before you know it, your going to be swinging that heavier kettlebell!!!


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