Work Out

April 4, 2016

By Vignesh Purushothaman

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Monday April 4th WOD
For time:
1 round of:
100 Double-Unders
50 Squats
25 Push Press (95/65)
Then, 2 rounds of:
60 Double-Unders
30 Squats
15 Push Press (95/65)
Then, 3 rounds of:
40 Double-Unders
20 Squats
10 Push Press (95/65)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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