Work Out

April 8, 2016

By Vignesh Purushothaman

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Friday April 8th WOD
EMOM for 12 minutes:
Odd: 3 Front Squats
Even: 9 Deadlifts
*Use about 50% of DeadliftL 1RM and about 70-80% of Front Squat 1RM*

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Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
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Sunday3:30PM - 5:00PM

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