Work Out

Bar Muscle Ups

By Saravana Sekar

Movement Demo - The Bar Muscle Up

5 Rounds:
7 Bar Muscle-ups
14/14 Sandbag Lunges

Challenge Day 45/54

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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