Work Out

Bring a Friend Day!!!!!

By Parthiban Krishnamoorthy


Saturday October 3 WOD
AMRAP in 15 mins of:
10 Deadlifts (185/135)
20 Air Squats
*one partner works while the other rests*
*after one partner does a full round, switch partners*
*count a round each time the couplet is complete, so after each partner has finished 1 round, the score is 2*


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM