Work Out

Christmas Eve!!!

By Parthiban Krishnamoorthy

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Christmas Eve WOD
For time:
15 Squat Cleans 155/105
30 Toes-2-Bar
30 Box Jumps 24″/20″
15 Muscle-ups
30 Shoulder-2-OH w/ DB’s 40/25
30 Double-Unders
15 Thrusters 135/95
30 Pull-ups
30 Burpees
300-ft OH Walking Lunge 45/25

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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