Work Out

DB Power Snatches and Sled Pulls

By Parthiban Krishnamoorthy


Monday October 12 WOD
DB Power Snatch – 1 RM
*Find your 1 RM single arm Power Snatch for both arms using a dumbbell.*
**If max exceeds heaviest dumbbell, do single arm Power Snatches with barbell**


3×10 meter heavy sled pulls


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM