Work Out

December 15, 2015

By Parthiban Krishnamoorthy

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Tuesday December 15 WOD
Thruster
3-3-3-3-3

-then-

AMRAP in 5min of:
Dumbbell Manmakers
(Push-up, DB Row Left, DB Row Right, Squat Clean, Thruster)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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