Work Out

December 19, 2015

By Parthiban Krishnamoorthy

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Saturday December 19 WOD
5 rounds for max reps of:
30sec of Burpees
*rest 30sec
30sec of DB push press (50/30)
*rest 30sec
30sec of rowing for cals
*rest 30sec

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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