Work Out

December 2, 2015 Christmas Party at the Box this Saturday! EVERYONE Welcome!

By Parthiban Krishnamoorthy

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Wednesday December 2 WOD
AMRAP in 20 mins of:
15 Calorie Row
20 Deadlifts (135/95)
20 Weighted Sit-ups (25/15)

Christmas Party is Saturday 9:30am! This party is for ALL CFB members and family. Even if you don’t have kids, please come and enjoy coffee and paleo muffins with your friends!

ATTENTION PARENTS OF KIDS UNDER THE AGE OF 12: This Saturday December 5th at 9:30am, CrossFit Billings is going to be holding a very special FREE CrossFit Kids Workout!! What is so special about this CrossFit Kids workout? Santa is going to be making an appearance at the end of the workout!! There will be 2 separate workouts for kids ages 3-6 years old and kids ages 7-12 years old. Santa will be showing up around 10:30 once both of the workouts are finished. Please bring a wrapped gift for Santa to hand out to your child after the workout (all gifts need to be less than $10, addressed to each child saying from “Santa”, and put in Santa’s Secret Sack in the back of the CFB Silver Tundra in the parking lot). Santa will be handing out these gifts and spending a little bit of time with each of the kids while he is here. Parents will enjoy a Hot Chocolate bar while the Kids are enjoying their Workout and time with Santa. Pease let Kerry (kery@crossFtibillings.com) know if you plan on bringing your kids so we may properly plan for numbers or if you have any questions.

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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