Work Out

December 29, 2015

By Parthiban Krishnamoorthy

temp-post-image

Tuesday December 29 WOD
For time:
80 Squats
70 Calories Row
60 Kettlebell Swings 53/35
50 Box Jumps 24″/20″
40 Toes-2-Bar
30 Single Arm Dumbbell Snatch 70/50

New Years Schedule
New Years Eve (December 31) – No 5:30 or 6:30pm classes
New Years Day (January 1) – 1 WOD at 10am
January 2nd – Normal Schedule (Christmas Party at 8:30pm!!!)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

Contact