Work Out

December 9, 2015

By Parthiban Krishnamoorthy

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Wednesday December 9 WOD
For time:
400m Row
30 Dumbbell Power Snatches 70/50
60 Double Unders
400m Row
26 Dumbbell Power Snatches 70/50
52 Double Unders
400m Row
20 Dumbbell Power Snaches 70/50
40 Double Unders

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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