Work Out

Dumbbell Power Snatches

By Parthiban Krishnamoorthy

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Sunday October 4 WOD
DB Power Snatch – 1 RM
*Find your 1 RM single arm Power Snatch for both arms using a dumbbell*
**If max exceeds heaviest dumbbell, do single arm Power Snatches with barbell**
-then-

5 rounds of:
1 minute Row – Max calories
*rest 1 min*

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Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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