Work Out

Elizabeth

By Parthiban Krishnamoorthy

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Thursday October 29 WOD
“Elizabeth”
21-15-9
Power Cleans 135/95
Ring Dips

-then-

Accessory Work
3x 20 GHD Sit-ups

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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