Work Out

Enter the Back Squat!!!

By Jessica Niebuhr


Friday May 8 WOD
Spend 15 minutes finding 5RM Back Squat


12min AMRAP
Hang Power Snatch (95/65)
Overhead Squats (95/65)
Burpees over the Bar
*Complete 3 reps of each, then 6 reps, then 9, increasing till the end of the AMRAP*


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM