Work Out

February 1, 2016

By Vignesh Purushothaman


Monday February 1 WOD
push press / push jerk / split jerk
(A push press followed by a push jerk followed by a split jerk without dropping the bar is one rep)

Upcoming Events:
February 6th – CPE/AED Certification class, cost of the class is $20. Please signup on the display case by Friday February 5th.
February 15th – CrossFit Kids, Cost of the 8week session is $100 or $120 with a shirt. Classes will run Monday/Wednesday/Friday through April 8th from 4:00-4:30pm for kids ages 4-6 (Pups) and 4:30-5:15pm for kids ages 7-12 (Dawgs). Please email Kerry ( for you would like to sign up your kids.
February 25th – 2016 CrossFit Open, cost of the open is $20 to register. If you have questions about the Open please as a trainer. Registration for the Open can be found HERE.


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM