Work Out

February 10, 2016

By Vignesh Purushothaman

Wednesday February 10 WOD
Open WOD 15.1
AMRAP in 9mins of:
15 Toes-2-Bar
10 Deadlifts (115/75)
5 Snatches (115/75)

15.1a
1 RM clean and jerk
*6 min cap*

Today is the Deadline to sign-up for CrossFit Kids! Its not to late, email Kerry to get your kids on the list!!

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

Contact