Work Out

February 11, 2016

By Vignesh Purushothaman

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Thursday February 11 WOD
3 Rounds for max reps in 1 minute at each station:
Box Jump Overs (24″/20″)
Calorie Row
Burpees
Russian Twists (45/25)
Russian Kettlebell Swings (70/53)
*rest 1 min*

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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