Work Out

February 18, 2016

By Vignesh Purushothaman


Thursday February 18 WOD

5 Rounds for Time of:
7 Front Squats (185/135)
14 Box Jump Overs (24″/20″)
21 Abmat Situps

We are 1 week away from the start of the 2016 CrossFit Open!! if you haven’t signed up yet, it’s not too late!! Sign up for the Open HERE. Then, please join us next Friday (February 26th) at 5:30pm for our Friday Night Throwdown. The Friday Night Throwdown is a great chance for everyone participating in the Open to get their workout completed and judged. This is also a great chance for anyone who is not doing the Open some come and see exactly what the CrossFit community is all about. So bring your friends and family, grab a frosty beverage, and join us for an exciting high intensity night!!


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM