Work Out

February 19, 2016

By Vignesh Purushothaman


Friday February 19 WOD
7 Rounds for Time of:
10 Chest-2-Bar Pull-ups
10 Plyo Push-ups
*Plyo pushups should be performed by dynamically alternating hands on a 45lb bumper. The only resting position should be the top of the pushup. “Walking” hands is a scale*


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