Work Out

February 2, 2016

By Vignesh Purushothaman


Please help us welcome Mackenzie Unruh (Mack) to our coaching staff. We are very happy to have Mack as a part of our team. You can read a little bit more about Mack below.

I am from Salem Oregon. Being active and exercise has always been a passion of mine. Coming from a sports driven family I have played sports throughout my life, in high school playing football, basketball, and baseball. I chose to take baseball to the next level and play collegiate baseball at MSU-Billings. CrossFit has changed my way of thinking completely around, I always thought that I was in great shape growing up and doing all the right things to help me in my sports career. Little did I know I was wrong…Since finding CrossFit in late 2011 I have been getting in the best shape of my life, achieving goals I never thought possible before CrossFit. My favorite attribute CrossFit has given me a second family. My favorite part of coaching is watching people reaching goals they never thought were possible.

Favorite quote.
“Strength does not come from winning, your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”

– Gandhi

Tuesday February 2 WOD
AMRAP in 20 mins of:
10 Overhead Squats (95/65)
10 Sumo Deadlift Hight Pull (95/65)
15 Abmat Sit-ups
30 Double Unders


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM