Work Out

February 22, 2016

By Vignesh Purushothaman

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Monday February 22 WOD
15 mins to establish your 1RM Deadlift

-THEN-

With a barbell loaded to 50 percent of your max Deadlift;

15 Cleans for time
12 Cleans for time
9 Cleans for time
*Rest as needed between each set*

Post your max deadlift load and times for each set of cleans

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