Work Out

February 22, 2016

By Vignesh Purushothaman


Monday February 22 WOD
15 mins to establish your 1RM Deadlift


With a barbell loaded to 50 percent of your max Deadlift;

15 Cleans for time
12 Cleans for time
9 Cleans for time
*Rest as needed between each set*

Post your max deadlift load and times for each set of cleans


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM