Work Out

February 25, 2016

By Vignesh Purushothaman


Thursday February 25 WOD
Turkish Get-up practice -work up to a heavy single for each arm


Max Effort 2000m Row

The first 2016 CrossFit Open workout will be released tonight at 6pm. If you would like to sign up and have not done so yet, you can do so HERE.


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM