Work Out

February 29, 2016

By Vignesh Purushothaman

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We had a great turn out on Friday for the first Open Friday Night Throwdown!! If you missed it, be sure to join us this Friday at 530pm!!
Monday February 29 WOD
“Filthy 50″
For time:
50 Box Jumps 24″/20”
50 Jumping Pull-ups
50 Kettlebell Swings 35/26
50 Walking Lunges
50 Knees-2-Elbows
50 Push Press 45/35
50 Back Extensions
50 Wall Balls 20/14
50 Burpees
50 Double Unders

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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