Work Out

February 4, 2016

By Jessica Niebuhr


Thursday February 4 WOD
5 Rounds for Time of:
10 Ring Dips
12 Front Squats (155/105)
14 Toes-2-Bar

The next session of CrossFit Kids starts on February 17th and will run through April 8th. We will be focusing on handstands and pulling from the floor this session. Cost of the session will be $100 or $120 with a t-shirt. Deadline to register for this sessions of CrossFit Kids is Wednesday February 10th. Please email Kerry to sign-up your kids for CrossFit Kids at


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
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