Work Out

February 5, 2016

By Vignesh Purushothaman

Friday February 5 WOD
Open WOD 14.3
AMRAP in 8 minutes of:
10 Deadlifts 135/95
15 Box Jumps 24″/20″
15 Deadlifts 185/135
15 Box Jumps
20 Deadlifts 225/155
15 Box Jumps
25 Deadlifts 275/185
15 Box Jumps
30 Deadlifts 315/205
15 Box Jumps
35 Deadlifts 365/225
15 Box Jumps

It’s not too late to sign up for the CPR/AED Class tomorrow at 1:30pm. Please sign up for the class on the display case or let Kerry know if you would like to attend by emailing her at Kerry@crossfitbillings.com. Cost of the class is $20.

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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