Work Out

Fight Gone Bad

By Parthiban Krishnamoorthy

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Monday October 5 WOD

“Fight Gone Bad”
3 Rounds
1 minute at each station for max reps
* Wallballs
* Sumo Deadlift High-pulls (75/55)
* Box Jumps (20″)
* Push Press (75/5)
* Row
* Rest

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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