Work Out

Friday - August 12, 2016

By josh Cederberg

temp-post-image

Still not sure why your smiling Josh....

Friday August 12th WOD
1 minute at each station for reps/cals:
*Bike for Calories
*Alternating Dumbell Snatch (45/35)
*Row for Calories
*Burpees
*KB swing 53/35
*rest 1 minute

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

Contact