Work Out

Friday - December 23, 2016

By Mack Unruh

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The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth. -John 1:14

December 23rd WOD

12 Days of Christmas
1 Snatch (155/105, can be Power or Squat)
2 Muscle Up
3 Front Squats (155/105)
4 Box Jumps (30/24")
5 Hang Power Cleans (155/105)
6 Chest to Bar Pull-ups
7 Deadlift (155/105)
8 Ring Dips
9 KB Snatch (9 reps/arm (53/35)
10 Handstand Push-ups
11 Single KB Front Rack Lunge Steps/leg (53/35 lb)
12 Triple Unders

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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