Work Out

Friday - December 30, 2016

By Mack Unruh


This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us. And if we know that he hears us—whatever we ask—we know that we have what we asked of him. -1 John 14-15

Friday December 30th WOD
Part 1

Push Jerk 12 minutes to build to heaviest set for 3 reps

Part 2

For Time:

10 Push Jerks (205/125)
30 Toes to Bar
8 Push Jerks
24 Toes to Bar
6 Push Jerks
18 Toes to Bar
4 Push Jerks
12 Toes to Bar
2 Push Jerks
6 Toes to Bar


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM