Work Out

Friday - December 9, 2016

By josh Cederberg

Now, our God, we give You thanks, and praise Your glorious name. -1 Chronicles 29:13

Friday December 9th WOD
5 Rounds for Time:
10 Power Cleans (155/105)
8 Burpee Pull-ups
(The desired stimulus today is to complete this WOD in less than 10 minutes. There will be a hard time cap of 13 minutes.)

Accessory work:
4 Rounds Not for Time:
5 Clean Grip Sotts Press (very light weight or PVC)
10 second L-Sit or Tuck L-Sit
15 second Ring Support Hold

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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