Work Out

Friday - July 15, 2016

By Kerry

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Shake out those shoulders, your going to need them today!!

Friday July 15th WOD
AMRAP in 15min of:
10 Handstand Push-ups
15 Pull-ups
200m run

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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