Work Out

Friday - July 22, 2016 - Wedding of Lance and Meredith

By josh Cederberg


Congratulations to Lance and Meredith on there wedding. Be sure to congratulate them next time you see them or in the comments below!!

Friday July 22nd WOD
For time:
1200m run
63 Kettlebell Swings (53/35)
36 Pull-ups


Remember: There is no 3:30 or 4:30 classes this afternoon due to the Wedding. Classes will return to normal tomorrow morning.


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM