Work Out

Friday - July 22, 2016 - Wedding of Lance and Meredith

By josh Cederberg

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Congratulations to Lance and Meredith on there wedding. Be sure to congratulate them next time you see them or in the comments below!!

Friday July 22nd WOD
For time:
1200m run
63 Kettlebell Swings (53/35)
36 Pull-ups

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Remember: There is no 3:30 or 4:30 classes this afternoon due to the Wedding. Classes will return to normal tomorrow morning.

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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