Work Out

Friday - July 29, 2016

By josh Cederberg


Be sure to scale those Pull-ups appropriately to get today's WOD done in 9-13min

Friday July 29th WOD

21-15-9 reps of:
Dumbbell Thrusters
L Pull-ups

Choose the heaviest dumbbells and most difficult variant of the pull-up at which you can still complete a set of 21 reps.


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM