Work Out

Friday - November 11, 2016

By josh Cederberg

I love the Lord, for he heard my voice; he heard my cry for mercy. Because he turned his ear to me, I will call on him as long as I live. -Psalm 116:1-2

Friday November 11th WOD
5 x 2 minute intervals

21 Box Jumps (24/20)
15 Handstand Push-ups

*with remaining time in the 2 minutes interval
AMRAP Squat Snatch (135/95)

*Rest 2 minutes between intervals.


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM