Work Out

Friday - November 18, 2016

By josh Cederberg
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My eyes are ever on the Lord, for only he will release my feet from the snare. -Psalm 25:15

Friday November 18th WOD
Every 5 minutes for 3 Sets
5 Thrusters to 5 Push Jerks to 5 Hang Power Cleans (155/105)
Run 400 meters

At the 18 minute mark:

Every 5 minutes for 3 Sets
10 Deadlifts (275/185)
20 Box Jump Overs (24/20)
25/20 Cal Row

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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