Work Out

Friday - November 25, 2016

By Yurii


Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others. -Philippians 2:3-4

Friday November 25th WOD
3x3 min. AMRAP
35 Box Jumps (24/20)
20 Thrusters (75/55)
Max reps Ab Mat Sit-ups
*90 sec. rest between AMRAP's

Remember 1 WOD today at noon


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM