Work Out

Friday - November 4, 2016

By josh Cederberg
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Better is open rebuke than hidden love. Wounds from a friend can be trusted, but an enemy multiplies kisses. -Proverbs 27:5-6

Friday November 4th WOD
5 rounds for Time:
15 Overhead Squats (115/75)
10 Box Jumps (30/24")
5 Muscle Ups
*rest 1 minute between rounds*

Log today's WOD HERE

How am I going to Scale my Muslce-ups today?
-If an athlete has 5+ muscle ups, attempt the workout as prescribed. Try breaking reps up early if need be to conserve energy.
-If an athlete has 2-4 muscle ups scale to 3 reps each round
-If you are unable to do muscle ups, perform 5 muscle-up progressions unbroken.


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