Work Out

Friday - October 14, 2016

By josh Cederberg
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Make every effort to live in peace with everyone and to be holy; without holiness no one will see the Lord. -Hebrews 12:14

Friday October 14th WOD
From 0:00-3:00, perform 3 rounds of:
3 Pull-ups
6 Push-ups
9 Squats
From 3:00-6:00, perform 3 rounds of:
4 Pull-ups
8 Push-ups
12 Squats
From 6:00-9:00, perform 3 rounds of:
5 Pull-ups
10 Push-ups
15 Squats

Continue for as long as possible until you cannot complete 3 rounds within the 3-minute window. Every 3 minutes add 1 additional pull-up, 2 additional push-ups and 3 additional squats.

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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