Work Out

Friday - October 21, 2016

By josh Cederberg
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I will praise you with an upright heart, as I learn your righteous laws. -Psalm 119:7
Friday October 21st WOD
5 Rounds for Time of:
7 Front Squats (185/135)
14 box jump overs (24"/20")
21 Abmat Sit-ups
*compare to 19 Feb 16*


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