Work Out

Friday - October 28, 2016

By josh Cederberg
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Finally, be strong in the Lord and in his mighty power. -Ephesians 6:10
Friday October 28th WOD
Clean
1-1-1-1-1-1-1
Scale - Sumo Deadlift High Pull 5x5 or Power Clean & Front Squat
*compare to 2 Jun 16*
Log Today's WOD HERE!!!

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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