Work Out

Friday - October 7, 2016

By josh Cederberg


My son, do not despise the Lord’s discipline, and do not resent his rebuke, because the Lord disciplines those he loves, as a father the son he delights in - Proverbs 3:11-12

Friday October 7th WOD
5 Rounds for time of:
5 Push Jerks (185/135)
7 Strict Rope Pull-ups
9 Bar-facing Burpees


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM