Work Out

Friday - September 16, 2016 - Challenge Deadline

By josh Cederberg

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Jumping into the weekend with a smile, just like Marcus!!

Friday September 16th WOD
4 Rounds for Time of:
400m Run
40 Walking Lunges
15 Ring Dips

Time Domain - 14-18 minutes
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Remember, today is the last day to sign up for the 2016 Goal Setting Challenge!! Don't miss out, contact Josh or Kerry to get signed up and take the first step towards reaching your goals today!!

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