Work Out

Friday - September 2, 2016

By josh Cederberg


What a way to start a long weekend!!!

Friday September 2nd WOD
For time:
150 wallballs 20/14
*each time you break, perform 5 Deadlifts @225/155* -then-
3xmax Effort L-sit Hold

Time Domain - 7-10min



We will be closed tomorrow and Sunday (September 3-4) due to Labor Day. Join us on Monday September 5th for 1 WOD at 9am with a Coffee and Muffin social hour after the WOD. We are also going to be launching our Fall Challenge during this Social Hour!! See you then!!


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM