Work Out

Friday - September 23, 2016

By josh Cederberg


For I am not ashamed of the gospel, because it is the power of God that brings salvation to everyone who believes: first to the Jew, then to the Gentile. -Romans 1:16

Friday September 23rd WOD 15min to Power Clean 1RM
EMOM for 10min:
3 Power Cleans @75% 1RM

Remember - All challenge materials are due to the office today by 5:30pm!!


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM