Work Out

Friday - September 30, 2016 - Guys Baby Shower

By josh Cederberg


Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies - 1 Corinthians 6:19-20

Friday September 30th WOD
For time:
10 Squat Cleans (165/115)
50 Sit-ups
8 Squat Cleans (165/115)
40 Sit-ups
6 Squat Cleans (165/115)
30 Sit-ups
4 Squat Cleans (165/115)
20 Sit-ups
2 Squat Cleans (165/115)
10 Sit-ups


Guys Baby Shower for Nolan Foster and Nick Johnson

We have 2 babies about to arrive at the gym. Nick Johnson and Coach Nolan Foster both have babies due in about the next 30 days. The Ladies always have their own baby shower to help welcome the kids but we are going to have a Gentleman's Baby shower for Nick and Nolan!! Sounds weird right!?!? Here's how the "Shower" will work, Show up to the gym on Saturday October 1st with 1 of 2 gift options;

Option 1 - Diapers!! (cause babies poop, ALOT)
-if your last name starts with letter A-D - Bring Newbown Diapers
-if your last name starts with letter E-N - Bring Size 1 Diapers
-if your last name starts with letter O-Z - Bring Size 2 Diapers

Option 2 - Ammo!! (cause you know, Nolan now has 2 girls)
Nolan Ammo Options - 12 Gauge, 9mm, 5.56, 44 magnum
Nick Ammo Options - 12 Gauge, 270, .22, 44 Magnum

At 10am we will have a short "Bro Ses" workout and then can sit around and drink beer or go grab Breakfast or whatever after the workout. This is a Guys only affair so no Ladies allowed!!


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM