Work Out

Friday - September 9, 2016

By josh Cederberg


Keep rest periods short to hit desired domain.

Friday September 9th WOD
With a 11min Running Clock Complete:
Special Surprise Buy in :)
-in the remaining time AMRAP-
10m Bear Crawl
10 Sumo-Deadlift High Pull (95/65)

Score is the time it took to complete the Buy in and total rounds + Extra Reps
Goal - 6-10 Rounds


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM